Empowering your menopause health & self care
I help menopausal women go from feeling anxious, overwhelmed and confused, to feeling calm, confident and empowered by improving their symptoms and long term health without dieting.
1:1 Personalised Nutrition & Lifestyle Consultations – Pay as you go
Initial consultation 60 mins $140.00
During the initial consultation, we talk about your current lifestyle including eating habits, work life, stress levels, sleep patterns, energy, physical activity levels, menopausal symptoms and your goals in achieving a better balance and improved overall health. This information will then allow us to work together to find solutions for you to manage your symptoms, and address your health and self care goals.
Follow up consultation 30 mins $80.00
Follow up consultations are important for tracking your progress towards your health and self care goal(s) and are highly recommended to achieve the best outcomes for your health and wellbeing, allowing us to address all of the pillars of self care over a time period so that you will see and feel the results you are striving for to live the best you can, now and beyond.
What you get:
- 1 x 60 min Initial Consult
- 30 min Follow up consults as needed (highly recommended)
- All consults are online via Zoom
- Personalised coaching, support & accountability
- Topics included to improve your menopause health and wellbeing – lifestyle, nutrition, sleep, stress, joyful movement and symptom relief
- Short term goal setting sessions and a plan with small, actionable steps to get you where you want to go
- Email Support
- Private Health rebates may be available depending on your level of cover
Programs
Inspire Program $344.00
A four session package including everything you get in initial and follow up consultations with a 10% discount
What you get:
- 1 x 60 min Initial Consult
- 3 x 30 min Follow up Consults
- All consults are online via Zoom
- 6-8 week program depending on the frequency of consults
- Personalised coaching, support and accountability
- Topics included to improve your menopause health and wellbeing – lifestyle, nutrition, sleep, stress, joyful movement and symptom relief
- Short term goal setting sessions and a plan with small, actionable steps to get you where you want to go
- Email support
- Private health rebates may be available depending on your level of cover
Empower Program $486.00
A six session package including everything you get in an initial and follow up consultations with a 10% discount.
What you get:
- 1 x 60 min Initial Consult
- 5 x 30 min Follow up consults
- All consults are online via Zoom
- 10 – 12 week program, depending on the frequency of consults
- Personalised coaching, support & accountability
- Topics included to improve your menopause health and wellbeing – lifestyle, nutrition, sleep, stress, joyful movement and symptom relief
- Short term goal setting sessions and a plan with small, actionable steps to get you where you want to go
- Email support
- **Progress Evaluation on the 5th consult so you can see your progress**
- Private health rebates may be available depending on your level of cover
Transform Program $628.00
An eight session package including everything you get in an Initial and follow up consultations with a 10% discount.
What you get:
- 1 x 60 min Initial consult
- 7 x 30 min Follow up consults
- All consults are online via Zoom
- 14 – 16 week program depending on the frequency of consults
- Personalised coaching, support and accountability
- Topics included to improve your menopause health and wellbeing – lifestyle, nutrition, sleep, stress, joyful movement and symptom relief
- Short term goal setting sessions and a plan with small, actionable steps to get you where you want to go
- Email support
- **Progress Evaluation on the 7th consult so you can see your progress**
- **Free eBook Anti Inflammatory Nutrition for Menopause Guide**
- Private health rebates may be available depending on your level of cover