Empowering your menopause health and self care
When we reach menopause, self care couldn’t be more crucial to future proof our health.
It’s time to start making you a priority again.
- Wanting to find time for, and feel like yourself again?
- Looking for ways to minimise symptoms?
- Want to feel healthy and vibrant with energy again?
Good nutrition and lifestyle habits can support your menopause years.
Are you ready to learn more with my Self Care Framework?
Book a Free Discovery Call
Reach your health goals and alleviate your menopausal symptoms
Connect with Megan to help you reach your health and wellbeing goals in a supportive and client centred approach
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1:1 Personalised Nutrition & Lifestyle Programs
1. Inspire Program (4 session package)
2. Empower Program (6 session package)
3. Transform Program (8 session package)
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Hello, my name is Megan, your Menopause Nutritionist and Certified Women’s Health Coach.
I believe in a slow, gentle and sustainable approach in managing the menopause years with self kindness at the foundation of it all.
I work closely with you to develop a plan individualised to you and your menopause experience, as you are unique in your experience, lifestyle, health and self care goals.
I focus on sensible, evidence based information paired with lifestyle medicine principles and the non-diet approach to support you in achieving your desired outcomes.
Learn More About Megan
Knowledge is Power, Action is Life Changing…
I’m so glad you’re here and want you to know you aren’t alone.
Menopause is challenging, confusing and complicated, but it doesn’t have to be once you understand what is happening, why it’s happening and how to support yourself through the menopause transition.
My goal is to support and guide you through your menopause years to help you gain clarity and calm, symptom relief and achieve optimal health and wellbeing.
Personalised 1:1 Nutrition and Lifestyle Services and Programs
I use a holistic approach that looks at your overall lifestyle and menopause experience. Based on lifestyle medicine principles, the self care pillars of nutrition, sleep strategies, stress reduction, joyful movement and connection are explored on a deeper level so that you are able to achieve more energy, fewer symptoms and better health and wellbeing now, and for the future.
Learn More Here
How it works
1. Let’s meet
Schedule your free 15 minute Discovery Call. We will discuss your menopause experience based on your application form and what your reason for connecting with me are. If we are a good fit and you are ready to do the work, let’s begin!
2. Preparing for your Initial Consultation
There will be a few forms to fill in, that I will email to you. These will help me better understand your lifestyle, menopause experience and goals to help me prepare for your initial consultation.
3. Initial Consultation
We will delve deeper into the information that you provided in your forms about your lifestyle and menopause experience. We will start to understand your story a little better and using the Self Care Framework, you will be able to choose which area you would like to start working on first.
4. Follow up Consultations
These consultations are important to provide you with support, accountability and a safe space to discuss your needs, barriers and goals. Implementation and action taking in a slow and steady approach will see you improving your energy, symptoms and overall health and wellbeing in a sustainable way.
Reviews
Megan is extremely knowledgeable on all aspects of health, nutrition and how to “get through” menopause intact and is able to personalise the experience to ensure all information is appropriate for the individual!
~Janine~
Megan brought such a warm presence to my coaching session and I felt so comfortable opening up to her. She held a kind & compassionate space, guiding me through my feelings of overwhelm to help me reach a place of direction & confidence to set out and achieve my goals. I am truly grateful for Megan’s coaching.
~Mel~
Megan taught me not to feel so guilty about eating food and understanding when I am full. Also not to rush my meal and be mindful of what I’m eating. Often I’d start a session with Megan thinking I had not much to say but Megan always knew how to get me to open up to something that was on my mind and then helped me resolve it. I always felt amazing after each session.
~Tina~
Wow, my session with Megan truly felt like a magical ‘light-bulb’ moment during a busy time where I truly needed clarity, support and encouragement the most. I found her coaching approach very calming and insightful – in regards to digging deeper at my situation and readiness for change. I left Megan’s session feeling inspired, significantly uplifted and motivated – whilst also adopting a new, positive mindset.
~Lily~
Megan is warm, welcoming and incredibly understanding, allowing space to explore deeply without feeling rushed. Thank you Megan for your support throughout our coaching sessions, which have enabled meaningful introspection and action for my wellness. Your genuine dedication and care always makes me feel at ease, connected and open to the possibilities of achieving my health goals. I would highly recommend Megan for your growth in health, nutrition and self care.
~Nagma~
Megan’s coaching has been very supportive in my peri-menopause journey. She has guided me through my symptoms and goals and given me space to find what I need to focus on to feel more like me again. Megan’s knowledge of nutrition has enhanced my learnings and improved my health and wellbeing. I would recommend Megan to any woman wanting to focus on their own health and wellbeing in a personalised and holistic way.
~Belinda~
She brought a calm, empathetic approach and introduced fresh, practical techniques that complimented my existing stress management strategies. After the session, I felt focused and empowered to make meaningful, effective adjustments that fit seamlessly into my life—a challenging task during perimenopause.
~Kate~