This guide is for any menopausal woman who wants to improve her eating habits and learn about nutrition to maintain her health now and for the rest of her life. Learn what foods can alleviate or worsen some symptoms of menopause and do the activities to see what you are doing now and how you can improve your overall nutrition in menopause. This guide is packed full of information and education that will allow you to pinpoint what area you need to concentrate on and feel like yourself again!