Throughout a woman’s life during puberty, pregnancy and menopause many body changes are experienced. These stages, as well as the influence of media and society, can lead to negative body image and body dissatisfaction.  In the menopause years, both the physical and emotional symptoms experienced can make it a challenge to have a positive body image.  However, this is the time when body gratitude and self compassion can lead to positive experiences and increase confidence in the midlife years, as it is at the heart of the non-diet approach.    What is body gratitude?   Gratitude can be defined as being thankful or feeling appreciation for things you have in…

  Menopause is a significant time of change for women, and it can be challenging to navigate all the physical and emotional changes that come with it. Many women turn to dieting and weight loss as a way to manage their symptoms, but research suggests that this approach may not be effective or sustainable. Dieting does not guarantee weight loss long term and often leads to more weight gain over time due to metabolism changes and higher sensitivity of the attention and reward centres of the brain in response to food.  Instead, a non-diet approach to managing menopause can offer a more holistic and sustainable approach. In this Quick Guide,…