Empowering your menopause health and self care

 

 

When we reach menopause, self care couldn’t be more crucial to future proof our health.

 

It’s time to start making you a priority again.

 

 

Wanting to find time for, and feel like yourself again?

 

Looking for ways to minimise symptoms?

 

Want to feel healthy and vibrant with energy again?

 

Good nutrition and lifestyle habits can support your menopause years.

 

Are you ready to learn more with my Self Care Framework?

 

 

 

Book a Free Discovery Call

 

 

 

Reach your health goals and alleviate your menopausal symptoms

 

 

 

 

 

 

Connect with Megan to help you reach your health and wellbeing goals in a supportive and client centred approach

 

 

 

 

 

Get Started Here

 

 

1:1 Personalised Nutrition & Lifestyle Programs

 

1. Inspire Program (4 session package)

 

2. Empower Program (6 session package)

 

3. Transform Program (8 session package)

 

 

 

Get Started Here

 

 

 

Hello, my name is Megan, your Menopause Nutritionist and soon-to-be Certified Women’s Health Coach.

I believe in a slow, gentle and sustainable approach in managing the menopause years with self kindness at the foundation of it all.

I work closely with you to develop a plan individualised to you and your menopause experience, as you are unique in your experience, lifestyle, health and self care goals.

I focus on sensible, evidence based information paired with lifestyle medicine principles and the non-diet approach to support you in achieving your desired outcomes.

 

 

Learn More About Megan

 

 

Knowledge is Power, Action is Life Changing…

 

I’m so glad you’re here and want you to know you aren’t alone.

Menopause is challenging, confusing and complicated, but it doesn’t have to be once you understand what is happening, why it’s happening and how to support yourself through the menopause transition.

My goal is to support and guide you through your menopause years to help you gain clarity and calm, symptom relief and achieve optimal health and wellbeing.

 

 

 

 

 

Personalised 1:1 Nutrition and Lifestyle Services and Programs

I use a holistic approach that looks at your overall lifestyle and menopause experience.  Based on lifestyle medicine principles, the self care pillars of nutrition, sleep strategies, stress reduction, joyful movement and connection are explored on a deeper level so that you are able to achieve more energy, fewer symptoms and better health and wellbeing now, and for the future.

 

 

 

Learn More Here

 

 

 

How it works

 

1. Let’s meet

Schedule your free 15 minute Discovery Call.  We will discuss your menopause experience based on your application form and what your reason for connecting with me are.  If we are a good fit and you are ready to do the work, let’s begin!

 

2. Preparing for your Initial Consultation

There will be a few forms to fill in, that I will email to you.  These will help me better understand your lifestyle, menopause experience and goals to help me prepare for your initial consultation.

 

3. Initial Consultation

We will delve deeper into the information that you provided in your forms about your lifestyle and menopause experience.  We will start to understand your story a little better and using the Self Care Framework, you will be able to choose which area you would like to start working on first.

 

4. Follow up Consultations

These consultations are important to provide you with support, accountability and a safe space to discuss your needs, barriers and goals.  Implementation and action taking in a slow and steady approach will see you improving your energy, symptoms and overall health and wellbeing in a sustainable way.

 

 

Reviews

 

Megan is extremely knowledgeable on all aspects of health, nutrition and how to “get through” menopause intact and is able to personalise the experience to ensure all information is appropriate for the individual!

~Janine~