Menopause Support for Real Life

You're not broken.
Your body has changed.

Understand what’s happening, know what your body needs, and learn how to navigate menopause with confidence, without more dieting, restriction or trying to do everything perfectly.

Where would you like to start?

Unsure where to begin?

Discover what’s happening in your body and find our top 3 resources to help you take your next step.

Ready for more support?

A 12-week online program to help you understand menopause and build simple, sustainable strategies that work in real life.

Hi There, I'm Megan

Nutritionist & Accredited Health Coach

I’m the founder of Healthy Balance Nutrition, helping women navigate menopause with practical, evidence based strategies that work in real life.

When I experienced early menopause at 42, I was surprised by how unprepared I felt, even with my background in science. The exhaustion, disrupted sleep and brain fog left me wondering what was happening to my body.

So I went deeper into the science of menopause, hormones, nutrition and lifestyle.

Today, I combine that knowledge with my lived experience and qualifications, including a Bachelor of Science (Biology), Graduate Diploma in Human Nutrition and Women’s Health & Wellbeing Coaching certification, to help women understand their changing bodies and know what to do to feel and function better.

Because you don’t need more information. You need the right information, made practical for real life.

Bachelor of Science (Biology)

Graduate Diploma of Human Nutrition

Women’s Health & Wellbeing Coach – Well College Global

Certified Level 1 Menopause Weight Loss Coach, MyMT

Certified Level 2 Menopause Weight Loss Coach, MyMT

Professional Member

Megan is extremely knowledgeable on all aspects of health, nutrition and how to “get through” menopause intact and is able to personalise the experience to ensure all information is appropriate for the individual!

Megan brought such a warm presence to my coaching session and I felt so comfortable opening up to her. She held a kind & compassionate space, guiding me through my feelings of overwhelm to help me reach a place of direction & confidence to set out and achieve my goals. I am truly grateful for Megan’s coaching.

Megan taught me not to feel so guilty about eating food and understanding when I am full. Also not to rush my meal and be mindful of what I’m eating. Often I’d start a session with Megan thinking I had not much to say but Megan always knew how to get me to open up to something that was on my mind and then helped me resolve it. I always felt amazing after each session.

Megan is warm, welcoming and incredibly understanding, allowing space to explore deeply without feeling rushed. Thank you Megan for your support throughout our coaching sessions, which have enabled meaningful introspection and action for my wellness. Your genuine dedication and care always makes me feel at ease, connected and open to the possibilities of achieving my health goals. I would highly recommend Megan for your growth in health, nutrition and self care.

Megan’s coaching has been very supportive in my peri-menopause journey. She has guided me through my symptoms and goals and given me space to find what I need to focus on to feel more like me again. Megan’s knowledge of nutrition has enhanced my learnings and improved my health and wellbeing. I would recommend Megan to any woman wanting to focus on their own health and wellbeing in a personalised and holistic way.

She brought a calm, empathetic approach and introduced fresh, practical techniques that complimented my existing stress management strategies. After the session, I felt focused and empowered to make meaningful, effective adjustments that fit seamlessly into my life—a challenging task during perimenopause.